Your August Health Hack: 6 Tips for Better Living 🩺

As it’s the height of flu season, it’s more important than ever to ensure your immune system is functioning at its best. The cold weather and shorter days often bring about an increase in flu and cold cases, so taking proactive steps to strengthen your immune system can make a significant difference and get you through the end of winter. Here are some health hacks to help you stay healthy and how Contro’s GP consultations can support your wellness journey during this critical time.

Health Hacks to Strengthen Your Immune System:

Eat a Balanced Diet 🥗
You can focus on nutrient-rich foods by incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Foods rich in vitamins C and D, zinc, and antioxidants help support immune function. And stay hydrated by drinking plenty of water throughout the day to keep your body hydrated and support overall health.

Get Regular Exercise 🏃🏽
Aim to stay active by engaging in at least 30 minutes of moderate exercise most days of the week. Activities like walking, jogging, or yoga can help boost your immune response.

Prioritize Sleep 😴
You can establish a routine by aiming for 7-9 hours of quality sleep each night. A consistent sleep schedule helps regulate immune system functions and repair the body.

Manage Stress Effectively
By engaging in activities like meditation, deep breathing exercises, or hobbies you enjoy, you can practice stress-relieving techniques. Chronic stress can weaken your immune system, so finding ways to manage it is key.

Maintain Good Hygiene 🫧
By regularly washing your hands with soap and water, you can prevent the spread of germs and infections.

Avoid Smoking and Limit Alcohol 🚭
Smoking, vaping and excessive alcohol consumption can impair immune function. Opt for healthier lifestyle choices to support your immune system.

How Contro’s GP Consultations Can Support Your Health:

Contro’s GP Consultation service allows you to virtually consult with one of our Partner Doctors to discuss your general health needs and concerns. Our Partner Doctors can provide you with the support and medication you need for general infections, acute injuries, allergies, sick notes and much more.

For only R350, you will get:

Convenient and Affordable Access: Our experienced and non-judgmental GPs are available for virtual or telephonic consultations to assist you with addressing and treating your health concerns all from the warmth and comfort of your home.
E-prescriptions: After a quick and seamless consultation with one of Contro’s Partner Doctors, our system is able to provide you with a secure e-prescription so you can get your medication fast.
Sick notes: Our Partner Doctors are also able to electronically provide you with a sick note for your employer to ensure you get the rest that you need.